ESP believes in preparing athletes for the psychological and physiological demands of sport through individualized training methods.

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About Brett

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Brett Swope, MS, CSCS, USAW

Brett Swope is the founder and CEO of ELITE Sports Performance. Swope is currently the Strength and Conditioning Coach for Peck Motorsports a NASCAR Truck Series Team, Littlestown Girls’ Basketball Team, and New Oxford High School Wrestling Team. As the Head Strength and Conditioning Coach for Spring Grove High School he oversaw all aspects of the strength and conditioning for 17 sports. He worked with Hanover High School Girls’ Basketball Team, Littlestown High School Girls’ Soccer and Wrestling Teams, and New Oxford High School Football Team as well. Swope currently coaches athletes of all levels including: Professional, Collegiate (Divisions I, II, III) and high school athletes. Swope holds his Masters of Science in Exercise Science, NSCA-CSCS, USAW- Sports Performance Coach.

“I started working with Brett the spring before my senior year of high school when I was coming off of a disappointed junior season which ended with a shoulder surgery. As soon as we hit the gym, it was apparent the vast knowledge he brought to the table. I successfully worked on rehabbing my shoulder, while increasing my overall strength, speed and flexibility. This is what separated Brett from all of my previous trainers; he focuses on total athleticism. I would recommend Brett as a trainer to anyone who takes their athletic and physical pursuits seriously, and has that desire to reach the next level.”

Trey Duncan, Naval Academy Wrestling


“I have been training with Brett Since my junior year of high school and four years later I still look forward to getting the chance to come home from school and train with him. He works well with you and provides you with great workouts that focus on your sport or what you personally want to work on. I can’t thank Brett enough for all he has done for me and for how much he improved my strength, speed, and knowledge of lifting and conditioning.”

Sarah Smith, Towson University Volleyball

“The girls were very new to strength training. ESP did a great job of bringing them along at the right pace to ensure proper technique was used and a solid base was built…then the work began. The girls saw great improvements during each of the testing periods. The gains seen by the girls go beyond that of the measurable attributes like strength, speed and agility. While the gains in those areas are impressive, it’s the gains in things like work ethic, confidence and commitment that tell a bigger story. There is more than just intense workouts taking place at ESP. There is always time for a quick life lesson during a break. Brett and Justin do a great job of incorporating those lessons into the workouts when they are needed. “

Chris Myers, Former Head Littlestown Girls’ High School Basketball Coach



3185 Carlisle Pike

New Oxford, PA 17350


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Sunday- Closed

Monday- 6am-8pm

Tuesday- 6am-8pm

Wednesday- 6am-8pm

Thursday- 6am-8pm

Friday- 6am-6pm

Saturday- 8am-12noon